WOD

SWOD

Stone 2 Shoulder-4 @AHAP
Farmers Walk-140ft(70/70)-No Set Down @ Bodyweight or more
Keg Carry-140ft(70/70) @AHAP

x4-5 rounds:
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Conditioning:

Push Press(135#-M/95#-W)
Pull Up

15-12-9-6-3 of Each, Then;

Front Squat
T2B

10-8-6-4-2 of Each, Then;

Snatch
Muscle Up

5-4-3-2-1 Reps of Each:

For Time:
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Rowing:

Row: 3000M
Run 1mile
Double Unders-100

For Time:
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5:30am: WOD

Buy in each round with 400M, Then;

Pull Up
Swing(A)-70#-M.53#-W
Thruster(95#-M/65#-W)

21-18-15-9 Reps if Each For Time:
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