Bench Press: 80%x3 Sets/70%x2 Sets: Sub Max All Sets
1 Arm DB Row-15-20reps Each Arm @AHAP
Chin Ups(Weighted)-8-15 Reps
x5 Rounds:
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Weighted Push Up-12 to Max Reps
Wide Grip Pull Ups-10 to Sub Max
Curls-12 to Max Reps(Volume)
x4 Rounds:
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