WOD

Bench Press: 75%x3 Sets/65%x2 Sets(Sub Max Each Set)
L-Sit Pull Ups-8-15reps
Evil Wheel-12-20reps

x5 Rounds:
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Dips-10-Sub Max
2 DB Bent Rows-12 to Sub Max
Curls-12 to Max Reps

x3 Rounds:
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