WOD

SWOD

DB Shoulder Press-10-20resp
Sled Push-140ft @2xBW
Farmers Walk-100M

x4 Rounds:
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Conditioning:

Wall Ball-100
Hand Release Push Up-30
Pull Up-20

Then;

3 Rounds of:

400M Run
Lateral Burpee-15
Power Clean-15(115#-M/85#-W)

For Time:
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Rowing:

Row: 800M
Thrusters-40(75#-M/55#-W)
MBS-30

x3 Rounds: AFAP:
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