Back Squat: 75%x6-8 Reps x2 Sets, 80%x4-6 Reps x3 Sets:
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Thrusters(95#-M/65#-W)
Burpee
10-9-8-7-6-5-4-3-2-1 Reps of Each:
10min Time Cap, Then at the 10min Mark:
Wall Ball-Max Reps for 2min:
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