Front Squat: 85%x3-6 Reps x4 Sets
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Back Rack Lunge(Rack) @50-65% x6-12 Total Reps x2 Sets
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AMRAP 12min of:
200M Run
Double KB or DB Hang Power Clean*-6(70#-53#-M/44#-35#-W)
Double Kettlebell Squat*-Max Reps
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Unbroken movemnet from the Hang Power Cleans to the Squats. Bells can NOT touch the ground during the Cleans. 8 Burpee penalty if the bells touch the ground.
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