Dumbbell Bench Press-6-12 Reps
Weighted Pull Up-8 to Sub Max Reps
Dips(Weighted)-12 to Sub Max Reps
Farmers Walk-90ft over/90ft /Back 50ft /Over 50ft Back-Unbroken
x5 Rounds:
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BOSU Oblique Crunch-20L/20R
Evil Wheel-12-20reps
x3 Rounds:
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