WOD

12min AMRAP of:

T2B-15
Wall Ball-30(20#/14#)-10ft
Double Under-60

3min Rest, Then,

12min AMRAP of:

Buy in: 1000M Run

Then with Remaining Time:

Bear Complex(135#-M/95#-W)
Burpee Pull Up

1, 2, 3, 4, 5, ..Continue by 1's
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WOD

3 Rounds NFT of:

2KB Racked Step Up-18 Total(53#-M/35#-W)
Sled Sprint(Around Bldg)
Weighted Ab Wheel-10-12 or 20 No Weight
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14min AMRAP of:

1 Arm DB Snatch-12 Total(70#-M/40#-W)
Wall Ball-9 Unbroken(30#/20#)
Muscle Up-6
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WOD

4 Sets of:

Front Squat-5 @70% Add Each Round
Muscle Up-10 or Ring Dip-12
1 Arm DB Power Clean & Press-8L/8R @AHAP
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4 Rounds of:

2KB Thrusters-1min Max Reps(53#-44#-M/35#-30#-W)
T2B-1min Max Reps
1min Rest
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WOD

Birthday WOD

J.G.

2 Rounds of:

800M Run
23 Clean & Jerk(155#-135#-M/115#-95#-W)
82 Double Unders
36 Bar Facing Burpees

For Time:
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WOD

10min Cap For:

2000M Run

2min Rest, Then,

15min AMRAP of:

Push Press-5(135#/95#)
Thruster-5
Front Squat-5
Wall Ball-10
Double Under-30
----------------------------------------

WOD

28min EMOM of:

Min 1: Deadlift-6 @75%
Min 2: HSPU-12
Min 3: Assault Bike-12/10cal
Min 4: Alternating Pistols-16 Total
--------------------------------------------

WOD

3 Rounds of:

Lateral Burpee-25
Thruster-15(115#-M/75#-W)

400M Run, Then,

3 Rounds of:

Swing(A)-35(70#/44#)
Sled Sprint(Empty)

For Time: 35min Cap:
---------------------------------------

WOD

4 Sets of:

Front Squat-6@80%
Weighted Ring Dips-12 @AHAP
----------------------------------------
3 Rounds of:

Front Rack Lunges-18(135#-M/95#-W)
Weighted Push Ups-15(45#/25#)
1 Arm DB Alt Snatch-10(80#/50#)
Sled Sprint(Empty 65#) Around Bldg
----------------------------------------------

WOD

4min EMOM:

Clean + Jerk: 2+2 Start @65% Add During

4min EMOM:

Clean + Jerk: 2+1 Add During

1min Rest, Then

Every 90sec x3

Clean + Jerk: 2+1 Add During: Goal 85% or More
------------------------------------------------------------
12min AMRAP of:

Wall Ball-15 Unbroken(20#/14#)
Burpee Pull Up-10
-----------------------------------------------------------

WOD

8min Cap for:

1mile Run

-3min Rest, Then-

8min AMRAP of:

Double Under-30
Cluster-3(185#-165#-M/135#-105#-W)
Bar Facing Burpee-6

-2min Rest, Then-

2min Max 2KB/DB Suitcase Step Ups(53#/35#-20"Box)
---------------------------------------------------------------------

WOD

4 Sets of:

Back Squat-4 @80%
Turkish Get Up-3L/3R (53#-M35#-W)
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12min AMRAP of:

Med Ball Hill Run(30#/20#)
2DB/KB Thrusters-10(53#-44#-M/35#-30#-W)
Push Up-20
-----------------------------------------------

WOD

4 Sets of:

Deadlift-6 Reps Start @70% Add During
Weighted Ring Push Ups-10-15 Reps @AHAP

Then,

2 Sets of Max Rep Strict Pull Ups
(Rest 2min Between Sets)
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14min AMRAP of:

200M Run
Burpee Broad Jump-100ft
Assault Bike SPRINT-12Cal/10Cal
Bear Crawl-100ft
--------------------------------------------------------

WOD

7min Cap for:

Timed 1,200M Run

4min Rest, Then;

14min AMRAP of:

Wall Ball-12(20#/14#)-10ft
Deadlift-8(185#-165#-M/135#-115#-W)
Power Clean-4
STO-2
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