Monday, April 2, 2018

WOD

7min Cap for:

Timed 1,200M Run

4min Rest, Then;

14min AMRAP of:

Wall Ball-12(20#/14#)-10ft
Deadlift-8(185#-165#-M/135#-115#-W)
Power Clean-4
STO-2
------------------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)