Monday, April 9, 2018

WOD

8min Cap for:

1mile Run

-3min Rest, Then-

8min AMRAP of:

Double Under-30
Cluster-3(185#-165#-M/135#-105#-W)
Bar Facing Burpee-6

-2min Rest, Then-

2min Max 2KB/DB Suitcase Step Ups(53#/35#-20"Box)
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