4 Sets of:
Deadlift-6 Reps Start @70% Add During
Weighted Ring Push Ups-10-15 Reps @AHAP
Then,
2 Sets of Max Rep Strict Pull Ups
(Rest 2min Between Sets)
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14min AMRAP of:
200M Run
Burpee Broad Jump-100ft
Assault Bike SPRINT-12Cal/10Cal
Bear Crawl-100ft
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