CrossFit Seguin
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Central TX Showdown
Monday, April 16, 2018
WOD
3 Rounds of:
Lateral Burpee-25
Thruster-15(115#-M/75#-W)
400M Run, Then,
3 Rounds of:
Swing(A)-35(70#/44#)
Sled Sprint(Empty)
For Time: 35min Cap:
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