3 Rounds NFT of:
2KB Racked Step Up-18 Total(53#-M/35#-W)
Sled Sprint(Around Bldg)
Weighted Ab Wheel-10-12 or 20 No Weight
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14min AMRAP of:
1 Arm DB Snatch-12 Total(70#-M/40#-W)
Wall Ball-9 Unbroken(30#/20#)
Muscle Up-6
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