4 Sets of:
Front Squat-6@80%
Weighted Ring Dips-12 @AHAP
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3 Rounds of:
Front Rack Lunges-18(135#-M/95#-W)
Weighted Push Ups-15(45#/25#)
1 Arm DB Alt Snatch-10(80#/50#)
Sled Sprint(Empty 65#) Around Bldg
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