Monday, April 30, 2018

WOD

12min AMRAP of:

T2B-15
Wall Ball-30(20#/14#)-10ft
Double Under-60

3min Rest, Then,

12min AMRAP of:

Buy in: 1000M Run

Then with Remaining Time:

Bear Complex(135#-M/95#-W)
Burpee Pull Up

1, 2, 3, 4, 5, ..Continue by 1's
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