WOD

4 Sets of:

Front Squat-5 @70% Add Each Round
Muscle Up-10 or Ring Dip-12
1 Arm DB Power Clean & Press-8L/8R @AHAP
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4 Rounds of:

2KB Thrusters-1min Max Reps(53#-44#-M/35#-30#-W)
T2B-1min Max Reps
1min Rest
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