Friday:
Dead Lift( 80% of 1 Rep Max)-4
TRX Body Weight Rows-Max
Ring Push Ups or Dips-Max
x7 Rounds Not For Time: Log Numbers and Total.
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Thursday: CrossFit Games WOD 12.3
Box Jumps-15(24"M/20"W)
Push Press-12(115#M/75#W)
Toe To Bar-9
AMRAP-18 Min
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