Wednesday, March 14, 2012

WOD

"Klepto"

Box Jump-27(24"M/20"W)
Burpee-20
Squat Clean-11(145#M/100#W)

x4 Rounds For Time.
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Warm Up:
SDLHP(44#KBM/25#KBW)
Sprint 100M
21, 15, 9 Reps of Each(SDLHP)
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