CrossFit Seguin
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Central TX Showdown
Saturday, March 31, 2012
WOD
Pull Ups
Burpees
200M Run
3,6,9,12,15,18,21...by 3's(Run after each set)
AMRAP-15Min
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Sled Push-50M
Bear Hug Plate Walk 150M
x4 Rounds Not For Time.
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