Wednesday, March 21, 2012

WOD

AM WOD:

Circuit 1:

Wall Ball
Burpees
2KB Thrusters
Med Ball Slams
TRX Runner
Tire Flips

1Min on 20sec off x3 Rounds
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Circuit 2:

TRX Runner
Tire Flip
KB Sprint/Drag
Burpee Broad Jump

1Min on 20sec off x4 Rounds
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