Thursday, March 15, 2012

WOD

Power Clean and Jerk-3(185#-135#M/115#-95#W)
Toe To Bar-10

10Min AMRAP
---------------------
5Min Break
--------------------
Dead Lift-9 (225#M/155#W)
Hand Release Push Ups-9

10Min AMRAP
--------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)