WODs On The Go

If you're on the go, on vacation, and need to WOD:

WOD:1

Burpee Challenge 1-14
V-ups-40
Hand Release Push Ups-30
V-ups-20
Burpee Challenge 15-20

For Time:
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Burpees
V-Ups
50, 40, 30, 20, 10Reps Of Each, For Time.
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Hindu Squats-75
Sit Ups-50
Hindu Push Ups-35

x4 Rounds For Time:
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HSPU-10
V-ups-10
Pistols-10(5L/5R)

AMRAP-20Min
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Hand Release Push Up
Squat Jumps

3, 6, 9, 12, 15, 18, 21, 24...Continue by 3's

AMRAP-30Min
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