WOD

5:30am:

A 1-Plyo Push Up/2-Squat
B 1-Wall Ball/2-Burpee
C 1-Swing(R)/2-Mountain Climber
D 1-Sled Push/2-Tire Flip
(4Min Stations/1Min each exercise/45sec Break)
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9am:

Skill: Olympic Lifts
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