Friday, March 23, 2012

WOD

Circuit:

Hammers(16#/8#)
Tire Flip(320#)
KB Farmers Carry(Heavy)

1Min on/20sec off x3 Rounds
--------------------------------------
3Min Break
--------------------------------------
1KB Throw(D) 75M
Sprint-75M(back)
1KB Throw(D) 75M
2KB Racked Carry 75M(back)

For Time:

No comments:

Post a Comment