Wednesday, March 12, 2014

WOD

21min EMOM of:


1st Min: Snatches-3,2,1 Reps each Arm(53#-70#M/35#-44#W)
2nd Min: Wall Ball-Max Reps
3rd Min: Rest


Score is Total Wall Balls.
------------------------------------------



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)