WOD

*Snatch+ Hang Snatch(1+2)60%x1Rep(3Sets), 65%x1Rep(3Sets)
*Snatch+ Hang Snatch(1+1)70%x1Rep(2Sets), 75%x1Reps(2Sets)
*Snatch 80%x1, 85%x1, 90%x1
Back Squat 70%x10Reps(4Sets), 75%x8Reps(3Sets)
Strict Press Work Up to a 1 RM
(*Straps)
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SWOD:


DB Bear Crawl-100ft(50/50)
Farmers Carry(100M)
Tire Flip-8(AHAP)


x5 Rounds NFT:
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