WOD

Weightlifting:


Power Snatch + OHS(2+2)65%x1(3) 75%x1(4)
Power Snatch + OHS(1+2)75%x1(3) 80%x1(4)
Power Snatch + OHS(1+1)85%x1(2)
Front Squat 75%x6(2) 80%x5(6)
Clean Pull 100%x3(3) 105%x3(3) 110%x2(5)
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SWOD


DB Floor Press-SM
Barbell Bent Row-15
x2 Then; 1 Sled Drag


x5Rounds NFT:
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