WOD

Barbell Complex:


Push Press-1
Push Jerk-1
Split Jerk-1


15min: To Work Up to a 1RM, with Rack.
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Swings(A)-12(53#M/35#W)
Push Press-9(75#-95#M/55#-65#W)
Burpee-6


AMRAP-4min(1min Break) x3 Rounds:
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