WOD

*Hang Clean-6
*Front Squat-6 > *Unbroken Complex-6 Push-up Penalty For Drop
*Push Press-6
Lateral Burpee-6


AMRAP-15min: Weight: 115#-135#M/85#-95#W
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DB/KB Floor Press-Sub Max x3 Back to Back Sets, then;
Palms Up Ring Row-Sub Max x3 Back to Back Sets


x2 Complete Rounds:
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