WOD

Snatch Pull + Snatch (1+1) 65%x1(3) 70%x1(3)
Snatch 75%x1, 80%x1, 85%x1, 90%x1
*Power Clean + Push Press(2+2) 50%x1, 55%x1, 60%x1(3), 65%x1(3) 70%x1
Back Squat-75%x5, 80%x3, 85%x2
**Clean Pulls 100%x2(2), 105%x2(2), 110%x1, 115%x1
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*Percentage of Clean and Jerk 1RM
**Straps
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SWOD:


*TGU-3L/3R(AHAP)
Stone 2 Shoulder-4(T) AHAP
Sled Push(High Bar/Low Bar) 90ft/90ft
x5 Rounds NFT:
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*Use Barbell, Kettlebell, or Dumbbell. Reverse TGU for Barbell