Tuesday, March 4, 2014

WOD

Hang Power Clean(or Hang Power Snatch(Straps)-3**
Box Jump-5(Max Height Possible for 5reps)


AMRAP-12min: (**As heavy as possible without compromising form)
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Swings(A)-8 (70#M/53#W)
Burpee-12


AMRAP-10min:
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