WOD

Wall Ball-15(20#M-10ft/14#W-9ft)-Even Min
Dead Lift/Hang Power Clean/Push Press 1+3+1-AHAP-Odd Min


14min EMOM, Even/Odd
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2min Break then;
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8min AMRAP of:


Thrusters-7(95#M/65#W)
Burpee-7
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2min Break then;
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8min AMRAP of:


Push Press-10(95#M/65#W)
Box Jump-10
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