WOD

Partner WOD:


Med Ball Run-1mile(8 laps each, 1 lap at a time/I go, you go. 2 hands on Ball during the laps)
Strict Pull Up-7men/4Women Then;
Push Ups-100(50 each)
Wall Ball-150(75 each)


For Time:


Partner 1 Runs a lap w/med ball, upon return Partner 1 hands off Med Ball to Partner 2, then Partner 1 completes a set of Pull Ups. When Partner 2 returns, he/she will complete their set of Pull Ups. The Team must complete 8laps(Plus Pull Ups) each before moving on the the Push Ups.
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