Wednesday, April 30, 2014

WOD

400M Run
Burpee Broad Jump-70ft(Over)
Bear Crawl-70ft(Back)
Ab Crusher-15
OH Lunge Steps-30(15/15)(35#M/25#W)


x4 Rounds:
--------------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)