WOD

Pause Snatch(Knee-3sec) 60%x2(3) 65%x2(2) 70%x1(3)-No Straps
Snatch 75%x2(2) 80%x1(2)
Power Clean 65%x3(3) 70%x2(2) 75%x2(5) 80%x1(2)
Back Squat 75%x7(5)
Snatch Pull(Straps) 85%x3(3) 90%x3 100%x3(2) Then; Add 10# x3(4), Add 20# x2
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SWOD


Stone Loading-4
2KB Step Ups-8L/8R(2x53#M/2x35#W)
Sled Row(90ft/90ft)
x5 Rounds:


Decline DB Press-SM
Hammer Drills(ME)-15L/15R
x3 Rounds
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