WOD

Power Clean/Hang Power Clean/Push Jerk(1+1+1)


Every 30sec for 10min: AHAP
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1Arm Over Head Lunge-5L/5R(53#M/35#W)
Hand Release Push Up-15
1 Arm Over Head Lunge-5L/5R(53#M/35#W)
Push Press-15(95#M/65#W)


AMRAP-15:
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