WOD

*Power Snatch: 65%x3(3), 70%x2(3), 75%x2(5), 80%x1(2)
*Clean High Pull: 60%x3(2), 70%x3(2), 80%x2(2), 90%x2(2)
*Clean Pull: 105%x2(3), 110%x2, 115%x2
Front Squat: 85%x3(8)
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*Straps
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SWOD:


Arnold Press-SM
Barbell Bent Row-12
x2 Then;
Sled Drag(D)
x4 Rounds:
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