WOD

Snatch + Snatch Balance(1+1)Empty Bar x3(3), 40%x2(3), 45%x1(3)
Snatch 65%x2(3), 70%x2(3), 75%x2(3), 80%x1(3), 85%x1(4)
Jerks(Rack) 70%x3(3), 75%x3(4), 80%x2(5)
Front Squat 75%x4(2), 85%x2(3), 90%2x(3)
Snatch Pull 100%x5(2), 105%x5(4)
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SWOD


Dumbbell Snatch-5,4,3 Reps Each Arm Alt(AHAP)
Stone Loading-4(AHAP)
Sled Push(90ft/90ft) 225# Plus-M/185# Plus-W


x5 Rounds NFT:
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