Thursday, April 17, 2014

WOD

Push Press + Split Jerk(1+1 from Rack)


15min to find a 1RM:
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Push Press-4(135#M/95#W)
Burpee-8
Double Under-16


AMRAP 7min (1min Break) x2 Rounds:
(Continue where you left off from the 1st AMRAP)

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