WOD

Snatch(Straps): 80%x2(3), 85%x2(3), 90%x1(4)
Jerks(Rack): 70%x3(3), 75%x2(5)
Back Squat: 85%x3(10)
Clean Pull(Straps): 85%x3(3), 90%x3(2), 100%x3x2, 105%x2(5)
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SWOD:


Hammer Drills-20L/20R(ME)
Tire Flip-10(AHAP)
Renegade Rows-20(10L/10R)
x4 Rounds: Then;


Rope Climb-2
Ring Push Ups-Sub Max
x3 Rounds:
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