WOD

Snatch + OHS(1+2)
EMOM-3min Then;


Snatch + OHS(1+1)
EMOM-5min Then;


Snatch-1
EMOM-5min


5min Break Change Plates/Warm up for:


Clean + Squat + Jerk(1+1+1)
EMOM-6min


2min Break:


Clean & Jerk-1
EMOM-6min:
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Post Snatch and Clean & Jerk numbers on the board.