WOD

400M Run
Front Squat-5
Push Press-5  >Unbroken Barbell Complex
Thruster-5


AMRAP-18min: Weight: 95#-135#M/75#-95#W)
-----------------------------------------
Finish:


Ring Push Ups(Box)-Sub Max
Weighted Pull Up-5-10reps


x3 Rounds NFT:
------------------------------------------