WOD

DB Seated Shoulder Press-10-20 Reps
Wide Arm Pull Ups-8-12 Reps
Plate Plyo Push Up-20
l_sit Chin Ups-8-12 Reps

x6 Rounds:

Hanging Leg Raise-15
V-Up-20
Russian Twist-30(15/15)25#-M/15#-W

x4 Rounds:
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5 Rounds of Cindy
Assault Bike-45 Cal
5 Rounds of Cindy
Assault Bike-45 Cal
5 Rounds of Cindy

AFAP:
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Sled Sprint(115#-M/95#-W)
2 KB Step Ups-20(10/10)44#-M/25#-W
Close Hand Push Ups-30

x4 Rounds:
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Hang Power Clean-30(135#-115#-M/85#-75#-W)
Wall Ball-20(20#-M/14#-W)
Front Squat-30
Wall Ball-20
Push Press-30
Wall Ball-20
Back Squats-30
Wall Ball-20