WOD

Bench Press 70% x Sub Max Reps (3 Sets), 75% x Sub Max Reps (2 Sets)
Weighted Chin Up-12

x5 Rounds, Then,

Close Hand Push Up-100
V-Up-75
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Assault Bike Calories
Thrusters
Pull Up
Target Burpees

21-15-9 Reps of Each:
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Push Up-25
Swing(A)-15
Goblet Squat-12
Sled Sprint(Empty)

x5 Rounds:
Do all movements unbroken & back to back, Rest minimum 90sec after each round.
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3 Rounds of:

Front Squat-12 (165#-M/115#-W)
HSPU-12

Then,

800M Run
Clean & Jerk-15(165#-M/115#-W)
Pull Up-30

AFAP