WOD

Olympic Weight Lifting Program Posted on the Board:
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Back Squat-12 @60-65%
Target Burpee-12
Sled Push(135#-M/95#-W)

x4 Rounds:
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800M Run
Burpee Box Jump-30
Swing(A)-40(53#-M/35#-W)

x3 Rounds:
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DB Bench Press 8-12 Reps
V-Up-25
Back Squat-6 @75%

x5 Rounds, Then,

Barbell Strict Press 4 Sets of 6-8 Reps
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25 Cal Assault Bike + 5 Rounds of Cindy
20 Cal Assault Bike + 4 Rounds of Cindy
15 Cal Assault Bike + 3 Rounds of Cindy
10 Cal Assault Bike + 2 Rounds of Cindy
5   Cal Assault Bike + 1 Round of Cindy
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