Thursday, April 20, 2017

WOD

Back Squat: 10 Sets of 1-3 Reps @85%
-----------------------------------------------
10min AMRAP of:

Squat Clean(205#-M/145#-W) 2-4-6-8-10-12...Continue
Double Under                           20-40-60-80-100-120..Continue
---------------------------------------------------------------------------            

No comments:

Post a Comment