Back Squat: 75%x6-8 Reps (2 Sets), 80%x4-6 Reps (3 Sets) Add Weight Each Set
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Wall Ball-9(30#-M/20#-W)
Lateral Burpee-6
Squat Clean-3(205#-185#-M/145#-125#-W)
AMRAP 4min (1min Rest) x3 Rounds:
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