WOD

Abs Of Steel:

Weighted Plank: 90sec (45#-M/35#-W)
30sec Rest
V-Ups: 45sec Max Reps
75sec Rest

x4 Rounds:
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Partner WOD

Partner 1: 400M Run
Partner 2:

Swings(A)-15(70#-M/44#-W)
Goblet Squat-12
Target Burpee-9

AMRAP 22min:
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