WOD

Friday Open Gym: 8:30am-11am & 4pm-7pm
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400M Run
Swings(A)-50(70#-M/53#-W)
Target Burpee-50
400M Run
Double Ketlebell Thrusters-50(44#-M/25#-W)
Double Unders-50
400M Run
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Deadlift(155#-135#-M/105#-95#-W)
Power Clean & Press(155#-135#-M/105#-95#-W)
Burpee
Assault Bike Calories

10-9-8-7-6-5-4-3-2-1 Reps of Each
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Tire Flip-8
Dumbbell Farmers Walk-125M
Sled Push(205#-M/165#-W)

x4 Rounds:
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