CrossFit Seguin
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Central TX Showdown
Tuesday, March 14, 2017
WOD
Wall Ball-25-UB (20#-M/14#-W)
Pull Up-15
Squat Snatch-12(115#-M/75#-W) or 70% -75%
x3 Rounds, Then,
800M Run
Double Under-80
For Time: 30min Cap:
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