Tuesday, March 14, 2017

WOD

Wall Ball-25-UB (20#-M/14#-W)
Pull Up-15
Squat Snatch-12(115#-M/75#-W)  or 70% -75%

x3 Rounds, Then,

800M Run
Double Under-80

For Time:  30min Cap:
-------------------------------------------------------------

No comments:

Post a Comment